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Handling Anxiety Attacks Minus the Medication

Anxiety is a mental condition that affects millions of people around the world. Although the effects of a mental illness is life-changing, not everyone openly acknowledges the existence of these conditions. This also holds true for anxiety. Anxiety has different effects on an individual and these may include excessive sweating, shortness of breath, rapid heartbeat and inability to take control of the situation.

When a normal person would see a patient who is experiencing an anxiety attack, they are likely to think that the other person is going crazy. The person experiencing the anxiety attack might look and sound funny but they are in reality crippled with an overwhelming feeling of fear. Because people who experience anxiety attacks are not able to get hold of themselves, accidents often happen as a result of their unexplainable fear.

When a patient continuously experiences anxiety attacks, a psychiatrist is the best person he or she can run to. A psychiatrist is a medical expert that can provide the patient the necessary medication or recommend certain therapies to combat the attacks. One of the things that they can recommend is cognitive behavioral therapy which is geared towards helping patients take control of their emotions and fight their unexplainable fear. There are also other methods to combat anxiety other than taking medication and seeing a professional doctor. If you do not have the insurance to cover your trip to the doctor, you may resort to making use of alternative method to treat the issue.

Exercising will always be on top of the list of natural remedies that is being promoted by online lifestyle magazines. Exercising is considered as a natural medication for any form of illness and it has been proven to be effective time and again. It is through exercising that the body gets to produce more dopamine which triggers the mind to feel happier. A simple running or a short walk will greatly help patients.

Hemp or CBD oil is another natural remedy for anxiety. Studies have revealed that the use of CBD oil can greatly reduce anxiety attacks in humans. CBD is legal and although it resembles closely to weed, the substance doesn’t have tetrahydrocannabinol or THC which makes users feel high.

You can also read about tea and other food products as natural remedies, especially those items that would make the body feel relaxed. These food products are intended to relax the body, thus reducing any instances of anxiety attacks. This is the reason why yoga is also being promoted as one of the major killers of anxiety attacks. It is through meditating and training your mind to take control of your emotions that you are able to effectively fight anxiety attacks.