What is a Keto Dietary Fiber?
Some people actually criticize the keto diet to being low on dietary fiber. Though it is true that most of the low-carb keto foods lack the needed fiber compared to legumes, fruits or grains, there are still a lot of keto-friendly foods which are able to help supply good dietary fiber.
With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.
When talking about soluble fiber, this is simply soluble in water. It forms a gel-like substance when mixed with water. Gut bacteria present in your color wold ferment soluble fiber to gases as well as other byproducts which includes the short chain fatty acids.
Some foods which are high in soluble fiber would be fruits, vegetables, grains and legumes. If you are going to eat soluble fiber, this will slow gastric emptying and this will help increase your feeling of fullness. In the article below, you will find some of the benefits of a keto dietary fiber.
Helps Reduce Appetite
A soluble fiber will absorb water that’s in your intestine which will slow food absorption. Such kind of fiber in fact contributes to getting a feeling of fullness.
When you feel full from eating fiber, you are less likely to end up overeating due to the reason that appetite is reduced. The effects of fiber when it comes to lowering appetite is not universal, but it is truly worth a try when you have issues when it comes to cravings or eating too much food. This page will help you know more about keto dietary fiber.
Helps Lower Blood Sugar
People who follows a keto diet knows that if you have high blood sugar levels can be toxic towards your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. If a person is insulin resistant, fasting blood glucose levels will stay high. If ever a person becomes insulin resistant, the fasting blood glucose levels are going to remain high. This actually becomes a vicious cycle that would lead to type 2 diabetes.
Because fiber will slow down digestion, this is going to help in slowing down blood glucose elevation once you have finished on a meal. To simplify it, if you are going to consume on carbohydrates, eating extra fiber will in fact help in lowering the glycemic index of the meal.
Benefits on Weight Loss
If you are going to eat more fiber, this would help you to lose weight because it helps reduce appetite, changing on composition of microbiome and helps to lower blood sugar levels. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.