The Secret Of Longevity Despite Your Old Age
Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Information pertaining to the ways on how to achieve healthier and fitter body and live longer are being thrown at us everyday. This makes us wander, is it possible to maintain a healthy body at a longer time ungraciously gracefully?
What Changes Do We Undergo In Terms Of Health As We Grow Old?
Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. These changes takes place without us noticing them. These changes occurs not only in our physical state but also in our mental state. The first change to occur would be the slowing down of one’s metabolism. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. There is also a large decline of the sexual functions of an individual as he or she gets older. Also, the older we get the less we are able to achieve longer focus and the more likely we become slower and sloppy. These things can be an early sign of the degenerative condition dementia.
Sad to say, as we grow old our body is not as efficient as it was when we were younger. Our organs will gradually lessen in efficiency as it ages. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Our hearts will also start to experience a degrade in its vitality.
What Measures Can We Take To Improve Our Health While We Age?
Firstly, know that it is never too late to start investing in our health and wellness as long as there is still life in us. The earlier we decide to take action in investing in our health, the better rewards we will get and the sooner we will be able to get these rewards.
It is of utmost importance for us to remain physically active. Having regular exercise will prove to be of great help if we are to maintain a physically and mentally fit body. If we only choose to be active at all times, we will be more energetic in everything we do and we will be able to avoid depression. Exercising also provides a way for older people to be more social and help them connect to other people in the community. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. It is however encouraged to see a doctor so as to be guided on the right exercise regime that suites your age bracket.